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Episode 163: Biggest Bang for Your Buck: Training and Workouts that Build You Up Without Breaking You Down

On Coaching with Magness & Marcus

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The Science of Winning Physiologist

In high school, especially boys, but also girls and women, you are flooded. You're essentially on performance in dancing dress like that's mother nature's secret? Yes, yes. And once that trickles down, like it does for all of us, then you're going to be in a place where the athlete has nowhere to go. The key is not how much can they handle in moment, right? It's how do i keep progressing them whell giving them kind of a limited dose to keep that stimulus going.

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