What’s happening in your brain when you change your mind? (with Rick Hanson)
Changed My Mind
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The Dynamic Brain: Adaptation and Change
This chapter explores the brain's remarkable ability to adapt and reshape itself in response to experiences, emphasizing the role of neural connections in learning. It discusses the impact of trauma and stress on brain plasticity, including intergenerational effects, while also addressing the complexities involved in changing one's beliefs and perspectives. The interplay between physiological states and cognitive flexibility is highlighted, illustrating how emotional well-being can enhance receptiveness to new ideas and personal growth.
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