How to Overcome Insomnia: Insights from Kathryn Pinkham of the Insomnia Clinic
The Happy Pear Podcast
How to Improve Your Sleep Quality
As we get older, we tend to use the toilet more. It's normal and it's fine as long as you can most of the time get back to sleep. I find sometimes that people who are who have a week or two good sleep quality - they're perhaps spending far too long in bed. If you can increase your sleep drive and make your sleep deeper then generally you only wake up for a wee when you really need one,. So I think you can improve. But I'm proving your sleep quality using these to need you can go to the toilet.
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