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#352: Dr. Peter Attia vs. Tim Ferriss

The Tim Ferriss Show

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How to Develop a Positive Psychology Approach to Your Life

"I have been looking for ways to both develop in myself and help others to develop a sense of peace, even if it's ten minutes a day," he says. "If they are compulsively active, if they are using the distraction of constant motion and absorbing pain and seeking pain to numb themselves so that they don't have to be in their own head any longer than possible ... I've certainly less less than seeking happiness." He adds: "To have deciphered how to achieve and yet not be able to appreciate is just the tragedy of tragedies"

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