The Problem With the Vegan Diet

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The vegan diet ends up with people being nutrient deficient, creating more carbon in the environment through monocracagriculture. And then people are just not that great to each other and more life-form sufferers. If you could make a calculation based on nutrients, I wish someone could do, this would be interesting. It's probably already been done. Some sort of a calculator with an adjustment factor for actual nutrient bioavailability in most vegan foods versus animal foods would be.

In this week’s episode, Paul chats with member of the biohacking space and author, Dave Asprey. They touch on phytic acid, oxalates and seed oils, they deep dive into fructose, they explain why peanut butter is one of the worst foods for humans, and they share their differing views on whether coffee is beneficial.

00:11:10 Can vegetables be low inflammation?

00:19:05 Thoughts on phytic acid

00:27:00 The problem with chronic cardio

00:35:15 Why peanut butter is not good for you

00:42:45 What is a superfood?

00:44:45 A friendly debate about coffee

00:48:30 A conversation about fructose

00:57:22 Migraines and micronutrients

01:01:12 Thoughts on seed oils

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