The Importance of Behavior in CBT

Carl Safina: Behavior is built into CBT, not just changing the cognitive aspect but behaving in a totally different way. He says if you change your behavior, you can change your capabilities - like playing golf more often or learning British Jiu Jitsu. Safina: The last time I played on a par three course, I did get a freaking hole in one. It went over the bridge around the lighthouse and into the clowns.