Depression's Physical Toll: How it Impacts Chronic Disease
Dr. Joseph Mercola - Take Control of Your Health
00:00
Harnessing Sunlight, Gut Health, and Sleep for Mental Wellness
This chapter examines the vital contributions of natural sunlight, gut health, and quality sleep in fighting depression and promoting overall health. It offers practical tips for enhancing these elements in daily life to improve mental well-being and reduce chronic illness.
Play episode from 04:59
Transcript
