How to Talk Openly About Your Biases

Michael says he always asks himself what is the story that i am telling myself about this person. Come up with a list of your own biases towards groups of people and then start looking at where they come from. Talk openly about them, expose yourself to each other and it's like a really healing conversation for me. He thinks we're often on autopilot and think these thoughts and we just behave in ways or believe in ways. Until we start to expose it and talk about it we'll stay stuck spinning on that same wheel right?

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