Invest Like the Best with Patrick O'Shaughnessy cover image

Matteo Franceschetti – Modernizing Sleep – [Founder’s Field Guide, EP. 23]

Invest Like the Best with Patrick O'Shaughnessy

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Monitoring Health Through Heart Rate Metrics

This chapter explores the significance of heart rate variability and resting heart rate as key indicators of overall wellness and fitness. It discusses the potential of innovative mattress technology for continuous health monitoring, as well as the relationship between exercise, recovery, and broader health outcomes.

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