How to Avoid Stress in a Crisis

In our modern world, people also add other people's worries to their own. For example, if you watch the news all the time, well then you can get stressed and worried about things that are happening a thousand miles away in another country. And so you're adding all these worries that are not even affecting you directly, not even indirectly. I want to talk about a technique today, it's something I have talked about before, but it's very, very helpful for dealing with these kind of smaller things, but you have lots of them, right?