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The effective reps for muscle growth - straight sets vs intensifiers

The Chris and Paul Show

CHAPTER

The Relationship Between Effort and Recruitment

There's not this linear increase of motor your recruitment. I mean, we're assuming max efforts in those situations. The only thing that's really going to vary in that situation is going to be the boss. And then now you've got the maximum amount of your crew are you going to have for that set and you have themaximum amount of fiber activation that you're going to have. So that's kind of establishing the first piece of that whole,. okay, it's the final five repetitions and the final three. Exactly.

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