Heart Wisdom with Jack Kornfield cover image

Ep. 200 – Hunger: The Illusion of Incompleteness

Heart Wisdom with Jack Kornfield

00:00

Hunger, Desire, and Mindful Awareness

This chapter delves into the complexities of hunger and the inner dialogues surrounding food desires, promoting the idea that true freedom lies in letting go of attachment to these cravings. It emphasizes the transformative power of meditation, encouraging listeners to embrace discomfort and reflect on their experiences, ultimately seeking deeper contentment beyond physical needs.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app