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How to Change Your Mindset in Language Learning
If you are not confident, it doesn't matter how well you know English. Overthinking is about playing the conversation in your head again and again and again thinking whether or not you did well. And after speaking, oh, I really messed up. I wasn't able to express myself. All of these things take up so much space in your brain that they end up lowering your confidence. You can make massive change in your confidence and ultimately in your language fluency.