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5min chapter
Injury Prevention and Longevity in Running with Eoin Everard: Masters 3km World Champ & Physiotherapist
Nitty Gritty Training
The Importance of Proper Technique in Exercise for Injury Prevention
This chapter highlights the significance of proper exercise technique to prevent aggravating existing issues, particularly through sideline Pilates exercises. It also addresses the challenges of virtual coaching and the role of technology in enhancing movement patterns and supporting athletes in their strength training.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode