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IFS and Help! My Child has OCD with Melissa Mose

The One Inside: An Internal Family Systems (IFS) podcast

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Is There a Relationship Between Mindfulness and Meditation?

i discovered a buddhism in college, and i started meditating dying. And so i've always had this at the corer of what i do. Only in the early days of therapy, you couldn't talk about mindfulness and meditation at all. But it's always informed how i practise. Increasingly there is an awareness of the value of mindfulness. I am not my thoughts, diam, not my feelings. They come when they go, and i'm here observing. For me, again, ilp tat. You know, what you practise, you get better at. Meditation is one of those ways in which we practise being present i'm,. Being able to open

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