Jimmy Picard is a doctor of physical therapy in Salt Lake City. He emphasizes the importance of taking an active role in the recovery process, rather than leaving your recovery in the hands of others.
With his physical therapy expertise working with endurance athletes, his history as a former cross-country runner at the College of William and Mary, and his experience as a Cat 2 cyclist, Jimmy has unique and valuable insights into effective injury rehab for runners.
When it comes to healing yourself, Jimmy believes in the science behind the active components of injury rehab - including physical therapy exercises and strength training - where you are the driving force behind the process.
In the podcast, Jimmy also discusses how your outlook and planning for recovery can make all the difference, including:
- Taking a holistic approach to recovery
- Avoiding catastrophic thinking
- How to manage the 2 buckets of recovery: calming down and building back up
- Avoiding extremes in the recovery process: why shutting it down and pushing through an injury are both ineffective
For more on staying healthy, get Strength Running's best advice here.
Whether you’re injured or not, you’re bound to learn a lot from this comprehensive discussion about injury rehabilitation!
Links & Resources from the Show:
Thank You InsideTracker!
Our show is supported by our longtime sponsor InsideTracker. Today, more than ever, it's essential that we’re making the right decisions to keep our bodies healthy. To help us be resilient, prevent over-training, and optimize our running to get the most from it.
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Thank you Elemental Labs!
A big thanks to Elemental Labs for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. And you can get a free sampler pack of 4 flavors and 8 individual packets when you pay $5 in shipping.
Elemental Labs' products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day.
The citrus flavor has quickly become my favorite. I’m drinking one a day now to help me get enough fluids in our dry Colorado air. It’s tasty and delicious and I find that I’m not peeing every 45 minutes throughout the day, which might be an indication I wasn’t eating enough sodium.
There’s now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you’re worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense.
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