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Eat These Spices for a Healthy Gut | Dr. Will Bulsiewicz Live Q&A

The Exam Room by the Physicians Committee

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Is There a Difference Between Black Garlic and Regular White Garlic?

Rachel says that she's reading fibrfield right now. She's loving it. How many grams of fat should she be eating every day on a whole food, plant based diet? What would you recommend so that she can continue to lose weight and have that optimal got health? I don't count grams of fat. I don't keep track of macros. That's never been my person style. It's impossible for me to advocate for that se that's not something that i've ever done. Black garlic s fermented garlic. If you give me a choice between the two, i'll take the black garlic. They're both great. they're boht.

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