Geoffrey Verity Schofield Q&A (Pt 1): High Dose Creatine, High Volume Training, Weak Points
Brains and Gains with Dr. David Maconi
00:00
Full-Body Training Hype and Practical Limits
They evaluate modern full-body approaches, what muscle groups can be trained frequently, and pros/cons versus splits like upper/lower.
Play episode from 28:21
Transcript
