Brains and Gains with Dr. David Maconi cover image

Geoffrey Verity Schofield Q&A (Pt 1): High Dose Creatine, High Volume Training, Weak Points

Brains and Gains with Dr. David Maconi

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Full-Body Training Hype and Practical Limits

They evaluate modern full-body approaches, what muscle groups can be trained frequently, and pros/cons versus splits like upper/lower.

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