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Somatic Psychology: Using the Body to Heal the Mind with Elizabeth Ferreira
Being Well with Forrest Hanson and Dr. Rick Hanson
Somatic Therapy
Every somatic therapist works slightly differently, but just speaking the way that I work is that I really focus on attunement. And so yeah, it can look like we're moving. There's a lot of guided, try this, opening up the joints,. But there's nothing that I do that's like, okay, you're going to shake uncontrollably and now really feel it. Yeah. So it's a little bit softer than that. It's more gentle. We're trying to take things out a spoonful at a time.
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