3min chapter

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Ep. 198 - Why Research Won’t Help Your Training (Especially On A Tuesday)

Iron Culture

CHAPTER

How Do You Know if You're Going to Spend Two Thousand Dollars on Supplements?

iron culture is a weekly podcast from CNN.com and iReport.com that focuses on the science of weight loss, bodybuilding and triathlons. The show airs Monday through Friday at 8 p.m. ET/PT with an occasional webcast in the week after to make sure people don't miss it. This week's guest Eric Johnson talks about how training failure can affect your long-term health. He also explains why you should never use plastic water bottles for drinking because they're full of mold or bacteria.

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