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E165 - Dr Hazel Wallace: Your health is in your hands
The High Performance Podcast
The Female Factor - What Are the Biggest Learnings You've Discovered?
On a good day, mine's about 55. It also takes into account where you are in your menstrual cycle because your hormones also influence your recovery. I think for women it can often feel like it's part and parcel of being a woman. You have to accept that sometimes you will feel really crappy when actuallyI think it's really empowering to understand these things and make changes with your nutrition and sleep. And looking after mental health and offsetting those terrible symptoms we hear about.
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