3min chapter

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#468: High Sugar Intakes Without Excess Calories: Harmful or Benign?

Sigma Nutrition Radio

CHAPTER

Is There a Difference Between Whole Grains and Refined Grains?

In this study, sugar intake was essentially the same. All other macronutrients were the same. And then whether it is some degree of a detrimental impact seems to be on this postprandial response to things like insulin and possibly glucose for the refined grain group. So that leaves us to conclude that more whole grains versus just refined grains would have some degree of health benefit. But in this context, where we have a hypochloric diet, we couldn't really say just by having the refined grains that led to a major degradation of one's health in some sort of damning way.

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