In episode 158, Austin Jochum, Strength & Conditioning Coach, joins us.
Specifically Austin will be looking at:
- What play is
- How play impacts athletic performance
- How to implement play into your training
About Autin:
"Austin Jochum is the owner of Jochum Strength where he works with athletes and washed up movers to become the best versions of themselves. He also operates The Jochum Strength insider which is an online training platform for people trying to feel, look, and move better. Austin was a former D1 Strength Coach and D3 All-American football player and a hammer thrower (MIAC weight throw champion) at the University of St.Thomas."
Website: https://www.jochumstrength.com/
YouTube: https://www.youtube.com/channel/UCqM8XKleTuftuX-aj2wbE5w
Social Media:
Instagram: @austinjochem
Twitter: @austinjochem
TikTok: @austinjochem
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