How Fat Is Too Fat?

Some people seem to find it much harder to maintain a calorie deficit than other people do. Nobody knows for sure how fat is too fat, and there may be significant individual variation as far as health is concerned. It's important to be able to attract a mate if you want one, and you may find that you have to be leaner to attract the kind of mate you want. As Dan Savage always says, if you're not getting love and sex from the people from whom you want love and sex, well then the only thing to do is to change yourself into someone more worthy of love and sex.