How to Connect Your Exercise Goals to Your Mission

I recommend you memorize it. And then you write it nicely. Put it on your wall in your room, on your next to your computer, where you can see it. Say it with energy. Now in life, try to connect everything you do to that mission. Your exercise goals. Connect them to the mission. This is what I do. Why am I exercising? So I have more energy. The number one thing I want for my children is for them to have a happy life. A happy life that has meaning and purpose. For me, this affects a lot of my parenting decisions. It's hard to be bold when I'm tired. If I'm tired all the time