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Sleep 2.0: Upgrading Your Nightly Reboot with Dr. Matt Walker (#66)

The Kevin Rose Show

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Innovative Approaches to Sleep Research and Memory Modification

This chapter explores ways to support sleep research via donations and emphasizes the role of the Global Sleep Science and Education Foundation. It also introduces image rehearsal therapy (IRT) as a method to transform nightmares and discusses the fluidity of memory consolidation during sleep.

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