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4min chapter
How the Science of Habits Can Help Us Keep Our New Year’s Resolutions, with Wendy Wood, PhD
Speaking of Psychology
Stress and Habits
When people are stressed, they may actually double down on whatever their habits are. Most of us think that when we're stressed, we're going to fall back into doing things that make ourselves comfortable and most of those are bad habits. But what wee found actually, is that people fall back on good habits too. And the reason is this, t when you are stressed or when you're fatigued, you are not as able to control your behavior.
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