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The Real Cause of Belly Fat, How To Fix Your Metabolism & Why Your Liver Is More Important Than You Think with Professor Robert Lustig #432

Feel Better, Live More with Dr Rangan Chatterjee

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Finding Balance in Treats and Healthy Eating

This chapter discusses the importance of moderation in enjoying sweets while maintaining a healthy diet, highlighting the need to be aware of hidden sugars in foods. It also introduces the Perfect tool, designed to assist individuals in making better grocery choices tailored to their dietary needs.

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