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209. The Dirty Truths of Wine Farming and Best Practices for Consuming with Todd White

Ancient Health Podcast

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The Benefits of Resveratrol

There are about 200 polyphenols found in white wine and over 800 found in red wine. Resveratrol has never been clinically proved to extend the lifespan of humans but there is evidence that it extends the lifespan of other organisms, including mice. The dose required for life extension in mice is far greater than anything you could get from drinking red wine every day. It's all in the dose and the frequency and whatever else is in it that you're drinking.

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