Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Muscular Endurance, Time-Crunched Training, Hard Starts and More – Ask a Cycling Coach 343

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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The Grandfondo Plan for Climbing Road Races

I would say, do the grandfondo plan. That's a great one for gravel racing. Works on sustained power that's really going to raise your threshold. Then when you get to your specialty phase, drop down in volume when you get close to those crit races. And then just add insome train now, attacking workouts. I've been in cat four races too, where my my just pure wats were high. It was flat that my my threshold s so high that the punches did not feel like punches. Te they were like gradual accelerations. i didn't really go threshold very much tat al what cuflexntroflexwhat it was that i did a lot

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