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How to Be a Better, More Caring Friend
It sounds to me like you're being really hard on yourself for something that's actually totally normal. Don't worry if you forget things sometimes. It does not sound abnormal at all. If narcissists were as considerate as you, we would never have even heard of it. Seriously. Nobody would be completely uneventful in everyone's life. Oh, yeah. My narcissist friend, he forgot that at my birthday when I was 13, we had Pin the Tail on the donkey with my stepdad. What a prick. Can you believe you forgot that? We had Domino's pizza with mushroom and pepperoni. How do you not remember? It was my birthday 13 years ago