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EP306 - Understanding 3 Common Sexual Dysfunctions in Men ft Dr. Susie Gronski
Sexology
Is Kegel Exercise Helpful for Erectile Difficulties?
There's an over emphasis placed on Kegels, to be honest, and not everyone needs to do them. It depends on the person and getting certainly an individualistic evaluation of their pelvic floor function. Not to overemphasize the squeezing part for the Kegel, but rather a coordination of muscle function and utilizing full range of motion. And when you're in a sexual encounter, you should not have to worry or think about your pelvic floor muscles because that part of your body reflexively naturally does that.
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