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#158: The Secrets of Gymnastic Strength Training

The Tim Ferriss Show

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Using a Light Dumb Bells to Work Your Shoulder

Some people who are experiencing shoulder issues in terms of mobility have nong to do with the shoulder or bicep. But sometimes us, cause the lats are so strong and tidy, and so a, u ihave ao, exactly lotta. Cause those, those lats are working. And if there's not a corresponding mobility going with it, it's real easy for those lats to kind of get chronically contracted and lose their mobility. I was introduced to a an exercise by a master's cross fit competitor, actually, that really helped with shoulder. So basically, what tims is trying is just take, take a dumb bell, push it up overhead, turn,

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