Light Sessions, Night Mode, and Circadian Safety

This episode shows you how light, vibration, and frequency-based technology can shift your brain state in minutes, unlock deep neuroplasticity, release stored trauma, and create coherence that normally takes years of meditation or psychedelic training. You will learn how these tools support performance, resilience, mitochondria, emotional regulation, and advanced biohacking. 

Watch this episode on YouTube for the full video experience: 

https://www.youtube.com/@DaveAspreyBPR 

Host Dave Asprey sits down with master healer Raffaele Gianfrancesco, whose work draws on energy medicine, Egyptian color healing, vibroacoustics, and light based entrainment. Raffaele trained in the Barbara Brennan lineage and spent years developing methods that shut down the default mode network, activate the thalamocortical circuit, and move people into deep meditative and altered states within minutes. His technology has attracted the attention of consciousness researchers, advanced meditation schools, ketamine clinics, and U. S. Air Force programs studying human resilience and pilot performance. 

Dave and Raffaele break down how vibroacoustic sound, harmonics, cymatics, and flickering light therapy guide the brain into gamma, delta, epsilon, and high resonance states that support clarity, emotional release, and rapid state change. Raffaele explains how vibration affects fascia and trauma storage, how light influences the cerebrospinal fluid and pineal gland, and why coherence is the key to shifting consciousness. They discuss ketamine assisted therapy, remote viewing, the Monroe Institute, the relationship between frequencies and brain states, the history of flickering light therapy, and how certain frequencies help loosen trauma patterns stored in the body. 

You’ll Learn: 

• How vibroacoustic sound and coherent light shut down the default mode network 

• Why fascia, trauma memory, and cerebrospinal fluid respond to vibration 

• How flicker based entrainment maps to gamma, delta, and theta brain states 

• Why the Air Force studies these tools for resilience and reaction speed 

• How ketamine combines with vibration and light to improve neuroplasticity 

• Why coherence, awe, and safety cues are essential for deep emotional release 

• What cymatics, harmonics, and frequency patterns reveal about consciousness 

Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. 

New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. 

Keywords: vibroacoustic therapy, flickering light therapy, consciousness technology, brainwave entrainment, cymatics healing, trauma release tools, ketamine neuroplasticity, default mode network reset, cerebrospinal fluid flow, energy medicine, Barbara Brennan healing, harmonic frequencies, gamma brain states, theta induction, somatic healing, astral plane experiences, remote viewing training, Monroe Institute methods, coherence training, vibration based meditation 

**https://roxiva.com/dave - for $1,000 off when you purchase the light and vibroacoustic bed together. ** 

Resources:  

• RoXiva Website: https://roxiva.com/dave 

• Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. 

• Danger Coffee: https://dangercoffee.com/discount/dave15  

• My Daily Supplements: SuppGrade Labs (15% Off)  

• Favorite Blue Light Blocking Glasses: TrueDark (15% Off)  

• Dave Asprey’s BEYOND Conference: https://beyondconference.com  

• Dave Asprey’s New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated 

• Upgrade Collective: https://www.ourupgradecollective.com  

• Upgrade Labs: https://upgradelabs.com  

• 40 Years of Zen: https://40yearsofzen.com 

Timestamps: 

• 0:00 - Introduction 

• 1:14 - Vibroacoustic Technology 

• 4:08 - Energy Medicine and Healing 

• 10:06 - Coherence and Harmonics 

• 13:47 - Flickering Light Therapy 

• 16:10 - Stanislav Grof and LSD 

• 18:49 - Soul Sickness and Consciousness 

• 21:53 - Ayahuasca and Astral Plane 

• 28:36 - Psychedelics and Ego Death 

• 31:23 - Ketamine and Neuroplasticity 

• 37:31 - Trauma and Presence 

• 41:08 - Harmonics and Brain Frequencies 

• 44:04 - Flicker Fusion and Safety 

• 46:43 - Remote Viewing and Monroe Institute 

• 48:23 - Cerebrospinal Fluid and Consciousness 

• 50:32 - Product Details and Pricing 

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