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A New Earth: Ego: The Current State of Humanity (Chapter 2)

Oprah's Super Soul

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How to Learn Presence

You're always breathing, but usually you're not aware of it. You have to take your attention away from the thinking mind and sense yourself breathing right now. That's how you begin to learn presence. So we are not losing consciousness. We are very conscious, but thinking much less or perhaps not at all.

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