Understanding Phase Two Detoxification

Everyday exposure to toxins are silently wreaking havoc on our well-being, causing a surge in chronic diseases and health complications. In this episode, I'm joined by Dr. Joseph Pizzorno to dive deep into the hidden dangers of environmental toxins. Learn about practical detoxification pathways, foods that support detox, and effective methods like sweating to eliminate fat-soluble toxins. Plus, discover how reducing your exposure to heavy metals and synthetic chemicals can dramatically improve your health.

In this episode, we discuss:

• The startling link between lead exposure and cardiovascular disease
• Persistent organic pollutants found in everyday items
• The impact of heavy metals on prostate cancer, heart disease, and diabetes
• How increased fiber intake helps eliminate toxins by preventing reabsorption in the gut
• How regular sauna use can help eliminate toxins that are difficult to remove through other means

View Show Notes From This Episode

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