The Stablemaster Speaks - The Art of the Marathon cover image

1:42 HM to 68 HM in two years - how we're doing it...

The Stablemaster Speaks - The Art of the Marathon

00:00

Temporal flow midweek session examples

John outlines temporal flow progressions: 20x400, then 10x600+10x400, advancing to 10x800/1k with 400/200 sets.

Play episode from 26:30
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app