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RECONSIDER... The Truth about Anterior Pelvic Tilt with Bill Hartman | Episode #59

RECONSIDER with Bill Hartman

CHAPTER

Enhancing Mobility Through Targeted Movement Strategies

This chapter explores a systematic approach to improve mobility and movement patterns by reducing muscle activity. It highlights the use of foam rolling, mobility exercises, and breathing techniques, along with specific exercises like elevated goblet squats to optimize movement mechanics.

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