All the Time in the World
Sounds True: Insights at the Edge
00:00
Meditation and the Brain Wave State
When i began to meditate in my twenties, of course, we one meditates, and either people take to it or they don't. I was a natural meditator. It was like diping, diving into a deep pool of cool water every morning and every evening when i would meditate. And so it was a brain wave state. As i settled down into a meditative state, as though a fly wheel would go off in my brain, where thoughts would cease and time was non existent. Those are the brain wave states i talk aboutIt matches the the state of flow and the zone and the now, which so many authors talk about over so many decades.
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