Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories.
Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks attended PerformX 2025.
In this LIFTS episode, Matthew and Mo are joined by Tim Gray, Founder & CEO of The Health Optimisation Summit.
This episode covers:
- Biohacking industry growth.
- Balancing extreme practices with health fundamentals.
- Tim's personal biohacking journey.
- Limitations of traditional healthcare.
- Importance of data-driven health decisions.
- Potential for gyms to leverage health data.
- Navigating health supplements and products.
- Experimental biohacking practices.
- Future trends in longevity and biohacking.
- Crucial role of sleep in health optimisation.
To learn more about Tim Gray, click here:
https://www.linkedin.com/in/tim-gray-biohacker-health-optimisation/
To learn more about PerformX Live, click here:
https://performx-live.com/
======================================================
Support fitness industry news by sponsoring future LIFTS episodes.
Contact us at marketing@escapefitness.com for advertising opportunities.
Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published: https://www.youtube.com/user/EscapeFitness
Shop gym equipment: https://escapefitness.com/shop
View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK)
======================================================
Facebook: https://www.facebook.com/Escapefitness
Instagram: https://www.instagram.com/escapefitness
Twitter: https://www.twitter.com/escapefitness
LinkedIn: https://www.linkedin.com/company/escapefitness/
00:00 Intro
01:11 The Role of Fundamentals in Health Optimization
06:58 Balancing Biohacking Labels and Practical Appointments
09:48 Trust and Credibility in Health Information
14:13 Leveraging Data and Technology in Fitness
28:07 Navigating Health Products and Supplements
35:37 Experimental Biohacking and Personal Experience
37:57 The Future of Biohacking and Longevity
