Abel Q&A 13 (Ft. Abel Csabai) - Bulking on Fewer Meals, Exercise Frequency, Ab Progression
Brains and Gains with Dr. David Maconi
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Maximizing Rest Pause Training
This chapter explores optimal strategies for implementing rest pause training in unilateral movements, with a focus on exercises like one-arm cable curls. It emphasizes the importance of managing intensity, recovery periods, and rest times to enhance workout efficiency and muscle fatigue management.
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