The Happy Pear Podcast cover image

Epigenetics, Microbiome, Mental and Physical Health with renowned physician Zach Bush

The Happy Pear Podcast

CHAPTER

Touch Nature and the Hot Side Tribe

The hot side of the tribe showed us something interesting in this. This isn't just like, go for a walk. It's actually touch the nature with your hands and your body. And so it's a beautiful look at what we used to do was always be in touch with our food intimately. We were bringing this stuff on to our body and transporting it. Now you go to a grocery store and you've got hermetically sealed, everything plastic sealed. You're certainly not even sure what animal that comes from anymore because it's like red dyed protein from something. So getting back involved with nature is an immediate return to life again. Your immune system learns so much so quickly when it

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