The Problem With Snoozing Your Alarm Clock

The problem with snoozing your alarm clock is the fragmented sleep it brings isn't just without benefit. It might actually affect the rest of your day, adds doctor ram. If anything, all of that interrupted sleep will make you feel more groggy. This is because pressing the snooze button may cause you to oversleep or throw off your sleep cycle. Both can increase your chances of feeling more tired during the day.