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1924: How to Bulletproof Your Shoulders With Steel Mace Swings, What to Do if Squats Are Bothering Your Knees, How to Train for Strength While Training Martial Arts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Mace Bell Movement
The goal of mace bell is anti-rotation everywhere else except for the shoulders. To be able to create that, it takes a lot of practice and ability to loosen your shoulders when you need them to be loose. Tipping the weight like a pendulum and then our elbows are really a point of focus in the whole thing. If you feel something sore afterwards, well that's just the body product of the fact that your body needs to get used to doing something.
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