5min chapter

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Alex Pang: Prioritizing Rest & Reflection

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CHAPTER

The Benefits of Walking for Creative Thinking

High performers tend to converge around a few big activities. For many of them, the single most important thing that they do is go on long walks. Walking turns out to be both very popular and psychologists are discovering rather effective as a means of stimulating or sustaining creative state. Plus, why your brain is at its most creative when you're doing nothing at all.

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