Pattern Interrupts and the Pattern Model of Personal Growth

The concept of massive action, i think that we have defined in multiple ways at this point. We're talking about the former, which is opportunistically, or pro actively, just doing something that feels outside your e house. And let's talk about pattern interrupts, which that was also an illustration of a pattern interrupt. I think major pattern interrupts are some of the best ways to get out of the previous momentum that we have. Oftentimes we're not seeing ourselves as being in a sunken hole. The reason why our lives, or our days, are bleeding from one into the next is because we've actually dug ourselves into a rut.