S2 Ep 80: The Only Steps You Need to Solve Any Parenting Challenge
Raising Good Humans
00:00
Let It Go. Just Pay Attention
If you're sitting on the floor, maybe sit on a cushion so that you can have your hips raised a little bit. Just if you're driving your car, make sure you don't close your eyes. You can also just stand anywhere, whatever way your body is comfortable and feels at ease on this earth. And making sure that you notice how your body feels if you're holding in any particular spot. Jst, let it go. Just pay attention. I notice that i'm holding my clenching a little bit and my hands. That can be in a chair, it can be walking,. It can be lying down. The most important thing is to not hold onto anything too much
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