Helen Kelly on educator wellbeing and burnout
The Edu Salon
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The Importance of Habit Formation and Change
I find all of that really fascinating and very challenging you know when you talk about rumination and switching off. Teachers especially primary teachers but also people with lots of meetings learn not to go to the bathroom because there's no time. So we have to be intentional but it's habit for changing isn't it? I recommend a Tommy Cabitz book for understanding the psychology of habit forming and changing habits. We need to start thinking of self-s self-care as being a desirable attribute for leaders.
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