The shocking truth about water | Ep204.5
The Dr. Gundry Podcast
00:00
Is Alkaline Water Healthy?
Alkaline water has actually less ability to alkali you than, for instance, baking soda. So if you really want to have a benefit of an alkaline environment, you're much better off dissolving a teaspoon of baking soda in some water and drinking it. Alkalin water will not change your p h one ne bit. There aren't enough ions dissolved to change your ph. It's actually the reverse osmosis that's probably doing the trick. Is there anything wrong with ice water? Well, first of all, it depends where the ice is being made. Two, ice water is incredibly good for you. You have to cool the ice water down to normal temperature
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