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2094: How to Correct Muscle Imbalances, Tips for Training to Maximize Athletic Performance, How to Determine if It Is Time to Cut or Bulk & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of a Deep Tissue Massage
I had no idea there was an imbalance until I took a picture of my back one day and saw it. If anything, the strength imbalance could be more on my not dominant side. It might not be a muscular development imbalance, but rather how your body is comfortable and how it holds itself. So what I would do with a client like you is if I saw something like this, I would assess movement. See if I notice any strength imbalances or stability imbalances. And then I'd have them get a really good deep tissue massage to look at them again. They're already making some progress. We don't see a major strength through discrepancy. There's no pain going on
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